SUBSCRIBE TO OUR WEEKLY

NEWSLETTER

Enter your first name*

Enter your last name*

Enter your email address*

Get a taste of the latest fitness tips, delicious and nutritious recipes, and a dose of motivation that'll keep you going, even on tough days.

I’m

Karla Pena

I am the mom of 2 handsome and energetic boys who love teaching women about nutrition and fitness. I know how hard it can be to find the perfect balance between kids, partner, career, health and exercise.

So, I am here to help you work on your transformation journey, embracing exercise and nutrition as a form of self-care and building strength and confidence along the way.

Certifications:

- Certified Personal Trainer - Canadian Fitness Education Service (CFES)

- Integrative Nutrition Health Coach - Institute for Integrative Nutrition (IIN)

- Weight Loss Specialist - National Academy of Sports Medicine (NSAM)

- Women's Coaching Specialist - Girls Gone Strong Academy

- Diploma in Fitness and Health Promotion - George Brown College